Cook Broken Wheat with water 1 :2 ratio as similar to rice .Broken wheat is excellent source of fiber which is low fat diet and contains no cholesterol.You can include this on diet everyday instead of rice which will help you to lower the risk of high blood pressure, high cholesterol. You can consume as broken wheat upma, porridge, broken wheat pongal,briyani so you can basically prepare broken wheat recipes instead of rice.
- Broken wheat – 1/2 cup
- Water – 1 cup
- Wash and clean properly the broken wheat.
- Pressure cook broken wheat with water in ratio 1:2 for about 2 whistles.You can also check out broken wheat egg briyani
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