Green beans Fries (Healthy Snack)

Green beans Fries is very healthy snack as beans is baked with just 1 tsp of oil and if you are craving something crispy then this would be healthy choice! You can also check out some healthy snacks healthy french fries , Ragi cookie , Sweet potato cutlet  , Soya chunk kebab  , Ragi Cake , Steamed chicken kebab  , Healthy chickpea fry (Garbanzo fry)




Green Beans Fries
Serves 2
Crispy healthy snack !
Write a review
Print
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. Roasted oats powder-4 tsp
  2. Green beans-300 gms
  3. Chili flakes-2 tsp
  4. Onion powder-2 tsp
  5. Garlic powder-2 tsp
  6. Salt-to taste
  7. Oil-required to brush the baking pan
Extra coating
  1. Roasted oats powder-4 tsp
  2. Chili flakes-2 tsp
  3. Onion powder-2 tsp
  4. Garlic powder-2 tsp
  5. Salt-to taste
Instructions
  1. Clean and cut the head and tail section of green beans.
  2. Add roasted oats powder (dry roast whole oats and once cooled grind to fine powder) ,onion,garlic powder,salt and chili flakes to the beans and mix it well.
  3. Preheat oven to 425 F and cover the baking pan with aluminium foil and brush it with oil.
  4. Meanwhile in separate plate for extra coating add required oats powder,onion,garlic,salt,chili flakes and mix it well.
  5. Sprinkle little water all over beans just enough to get moisture and then dip into the mixture which we had in separate plate.
  6. Bake at 425 F for about 15 mins on one side and 10 mins on another side by flipping the beans .
Notes
  1. Serve this Green beans Fries hot as healthy snack alone or with ketchup or any low fat dip 😉
Akshayascooking http://www.akshayascooking.com/

beans fries

Detailed recipe :

  • Clean and cut the head and tail section of green beans.
  • Add roasted oats powder (dry roast whole oats and once cooled grind to fine powder) ,onion,garlic powder,salt and chili flakes to the beans and mix it well.

BeFunky Collage

  • Preheat oven to 425 F and cover the baking pan with aluminium foil and brush it with oil.

B22eFunky Collage

  • Meanwhile in separate plate for extra coating add required oats powder,onion,garlic,salt,chili flakes and mix it well.
  • Sprinkle little water all over beans just enough to get moisture and then dip into the mixture which we had in separate plate.

BeFunky Collage1

  • Bake at 425 F for about 15 mins on one side and 10 mins on another side by flipping the beans .

BeFunky Collage2



  • Serve this Green beans Fries hot as healthy snack.

Green beans Fries

If you really found this post useful please do give your valuable comments and share with your loved ones using your social account which will make me motivated !!You can also follow us on facebook ,twitter and pinterest !!!!!!!! Happy Cooking 😀

4,117 total views, 2 views today

Leave a Reply

Your email address will not be published. Required fields are marked *