Sabudana Waffles with Kala chana

Sabudana Waffles with kala chana is quick and gluten free power packed recipe which requires only few drops of oil.If you try this you will definitely make this Sabudana Waffles regularly as the taste of this recipe is so yum. Sabudana is basically made out of processed tapioca and Originally they make Sabudana with potato…

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Curry leaves powder | Karuveppilai Podi

Curry leaves powder is South Indian healthy and Vegan spicy powder which is prepared by grinding roasted curry leaf,red chili , garlic cloves,tamarind,urad dal,channa dal & hing.My granny always prepares this curry leaves powder whenever she comes to our home , She always feeds us this curry leaves powder along with rice and ghee 😀…

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Quinoa Fish Porridge (Instant healthy pot meal)

Quinoa Fish Porridge is gluten free and high in protein which is prepared easy with few simple pantry ingredients.Honestly i disliked eating quinoa but after trying this recipe with my favorite salmon fish & green onions in porridge consistency i am loving it.In this recipe i have used salmon fish which is rich in omega…

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Kale Fry | Kale Keerai Poriyal

Kale Fry or Kale poriyal is very nutritious green leafy side dish which is good source of fiber and protein so I make sure to have at least once in 10 days.This Kale Fry recipe just takes 20 mins to cook to enhance its flavor garnish with coconut flakes.This goes well with Vatha kulambu , Golden…

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Chickpea Bites ( Healthy Vegan Snack)

Chickpea bites would be perfect healthy cravings instead of deep fried snacks as we are gonna use only very little oil in this recipe. This will go well with any hot sauce  or ketchup or tahini sauce . I love the crisp texture out and moist inside 😀 😀 … You can prepare this for kids by…

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Carrot kebab (Healthy Snack)

Carrot kebab is very healthy vegan snack which is made of oats powder and spice mixture to grated carrot !!! This dish would be kids friendly and moreover very healthy recipe… For all who love carrot no doubtfully will love this healthy vegan snack !!!  Serves : 3 Total min : 35 min Ingredients :…

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Kala chana gravy | Black chickpea gravy

Kala chana gravy or kondakadali or black chickpea gravy would be awesome for appam,roti or even with rice!!!!! This dish is prepared with coconut paste which makes this gravy rich and tasty …my mom always prepares this for appam 😀 . Kala chana is very healthy and it is good to include in our diet…

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Green beans Fries (Healthy Snack)

Green beans Fries is very healthy snack as beans is baked with just 1 tsp of oil and if you are craving something crispy then this would be healthy choice! You can also check out some healthy snacks healthy french fries , Ragi cookie , Sweet potato cutlet  , Soya chunk kebab  , Ragi Cake ,…

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Instant mor kulambu | Buttermilk curry (10 mins)

Instant mor kulambu is simple recipe without coconut which is prepared in 10 mins and if you have curd sitting in fridge for a long time then you can make this buttermilk curry and moreover  this is not time consuming recipe too ;).I love mor kulambu with coconut as that tastes more good than this…

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Green Moong dal | Mung Bean recipe

Green Moong dal is very healthy recipe which is prepared with garlic and Indian spices to give wonderful taste to dal. This Green Moong dal recipe goes well with dry roti or rice.Usually I have one bowl of this Green Moong dal recipe for lunch topped with lemon juice as it really helps to burn fat!!!…

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Low fat paneer masala (Instant)

Low fat paneer recipes are for weight watchers like me 😉 … I love paneer so its difficult to avoid eating it, i have seen mom from my childhood preparing paneer from whole fat milk and she used to prepare my favorite paneer masala where she used to include butter and along with that whole…

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Egg rice | muttai sadam

Egg rice with baby carrot is perfect healthy quick lunch box recipe for kids as well as adults which is prepared in 15 mins. I still remember my mom’s egg rice would be favorite for me and my colleagues. Weekly once i used to ask her to prepare me this recipe ! Here in this…

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Soya chunk kabab (meal maker)

Soya chunk kabab is nutritious and tasty kabab recipe which would be perfect vegetarian starter or you can have this for breakfast too.This is healthy recipe where oats,besan powder is added instead of all purpose flour.When I don’t have meat in my home but if I feel like eating non vegetarian I usually cook mushroom…

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Ragi Upma |Finger Millet Upma

Ragi Upma is very healthy  breakfast recipe which is low in cholestrol as well as fat. My mom always tells me to consume ragi for at-least once in a week as it has a higher rate of fiber and makes your tummy full with less calorie.Include ragi upma for breakfast or dinner with spicy chutney…

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Broken wheat puliyogare

Broken wheat puliyogare is made with tamarind juice and tempered with dals,red chilli and curry leaf.You can serve Broken wheat puliyogare for breakfast or dinner or lunchbox with Curd or Potato fry or healthy french fries.Lots of recipes can be made using broken wheat and is very good for diabetes .Broken wheat is excellent source of…

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Quinoa Curd Rice

Quinoa Curd Rice is perfect healthy lunch recipe. Quinoa is whole grain which is always better than refined grains and is rich in fiber with nutritional values. Quinoa is cooked similar to rice as 1 :2 ratio with water in pan for about 20 mins or pressure cook for about 2 whistle.If you are lover…

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Masala Poha (Masala Aval)

Masala Poha which is called masala aval in Tamil is perfect for quick breakfast as it does not take much time to cook which is tempered with dals to give crunchy flavor and used potato and peas as vegetables here and tossed up with turmeric and chili powder and serving hot makes this dish more delicious…

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Carrot Rice

Carrot Rice is made with fresh grated carrots which makes it healthier and my mom prepares this for my lunch box .My best friend Sivaranjani loves this dish too. After Marriage for the first time i cooked this carrot rice for her and i was so happy when she told it tastes the same as…

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Pudina Rice |Mint Rice

Pudina Rice is an instant lunch box variety rice recipe as ingredients are simple and cooking time is just 8-10 mins.It is  one of the flavorful dish which has cleansing  properties and flushes out the toxins from our body.My family loves Pudina Rice because of its wonderful flavor and with tomato raita or potato roast it…

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Fish Fry |Meenu Varuval

Fish Fry is very easy and healthy which can be served in meal or starter.This dish is marinated with simple spicy mixture and this would be perfect for the guests as starter and also goes well as side dish to curd rice or sambar rice.You can also check out Salmon fry ,Mackerel fry , fish…

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Sweet potato cutlet with no flour!!! :D

Sweet potato cutlet with no all purpose flour is very healthy snack , it tasted soo yummy even though not much oil was added.Whenever i feel like eating snacks i prefer this cutlet.My mom used to make cutlet with smashed potato and bread crumbs so i thought to try with sweet potato and it tasted…

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Oats upma (Weight loss)

Oats upma is the healthiest breakfast recipe as it contains high fiber which lowers blood cholesterol. If you want to reduce weight then oats is the best to include in your diet plan. My husband asks me to prepare oats upma for his breakfast and roti for his lunch but I am total opposite of…

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