Sabudana Waffles with Kala chana

Sabudana Waffles with kala chana is quick and gluten free power packed recipe which requires only few drops of oil.If you try this you will definitely make this Sabudana Waffles regularly as the taste of this recipe is so yum. Sabudana is basically made out of processed tapioca and Originally they make Sabudana with potato…

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Curry leaves powder | Karuveppilai Podi

Curry leaves powder is South Indian healthy and Vegan spicy powder which is prepared by grinding roasted curry leaf,red chili , garlic cloves,tamarind,urad dal,channa dal & hing.My granny always prepares this curry leaves powder whenever she comes to our home , She always feeds us this curry leaves powder along with rice and ghee 😀…

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Kale Fry | Kale Keerai Poriyal

Kale Fry or Kale poriyal is very nutritious green leafy side dish which is good source of fiber and protein so I make sure to have at least once in 10 days.This Kale Fry recipe just takes 20 mins to cook to enhance its flavor garnish with coconut flakes.This goes well with Vatha kulambu , Golden…

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Chickpea Bites ( Healthy Vegan Snack)

Chickpea bites would be perfect healthy cravings instead of deep fried snacks as we are gonna use only very little oil in this recipe. This will go well with any hot sauce  or ketchup or tahini sauce . I love the crisp texture out and moist inside 😀 😀 … You can prepare this for kids by…

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Carrot kebab (Healthy Snack)

Carrot kebab is very healthy vegan snack which is made of oats powder and spice mixture to grated carrot !!! This dish would be kids friendly and moreover very healthy recipe… For all who love carrot no doubtfully will love this healthy vegan snack !!!  Serves : 3 Total min : 35 min Ingredients :…

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Kala chana gravy | Black chickpea gravy

Kala chana gravy or kondakadali or black chickpea gravy would be awesome for appam,roti or even with rice!!!!! This dish is prepared with coconut paste which makes this gravy rich and tasty …my mom always prepares this for appam 😀 . Kala chana is very healthy and it is good to include in our diet…

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Green beans Fries (Healthy Snack)

Green beans Fries is very healthy snack as beans is baked with just 1 tsp of oil and if you are craving something crispy then this would be healthy choice! You can also check out some healthy snacks healthy french fries , Ragi cookie , Sweet potato cutlet  , Soya chunk kebab  , Ragi Cake ,…

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Instant mor kulambu | Buttermilk curry (10 mins)

Instant mor kulambu is simple recipe without coconut which is prepared in 10 mins and if you have curd sitting in fridge for a long time then you can make this buttermilk curry and moreover  this is not time consuming recipe too ;).I love mor kulambu with coconut as that tastes more good than this…

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Green Moong dal | Mung Bean recipe

Green Moong dal is very healthy recipe which is prepared with garlic and Indian spices to give wonderful taste to dal. This Green Moong dal recipe goes well with dry roti or rice.Usually I have one bowl of this Green Moong dal recipe for lunch topped with lemon juice as it really helps to burn fat!!!…

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Low fat paneer masala (Instant)

Low fat paneer recipes are for weight watchers like me 😉 … I love paneer so its difficult to avoid eating it, i have seen mom from my childhood preparing paneer from whole fat milk and she used to prepare my favorite paneer masala where she used to include butter and along with that whole…

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Soya chunk kabab (meal maker)

Soya chunk kabab is nutritious and tasty kabab recipe which would be perfect vegetarian starter or you can have this for breakfast too.This is healthy recipe where oats,besan powder is added instead of all purpose flour.When I don’t have meat in my home but if I feel like eating non vegetarian I usually cook mushroom…

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Vazhaipoo kootu |Banana flower curry

Vazhaipoo kootu is prepared with chopped banana flower, grinded coconut paste , moong dal & spices.Vazhaipoo or banana flower is rich in fiber and very healthy to include in your diet especially for the women.As we are including coconut & dal it decreases the bitterness and enhances the taste too. Puli kulambu and vazhaipoo kootu is…

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Vazhaipoo poriyal |Banana flower fry

Vazhaipoo poriyal is very healthy recipe as it is rich in fiber and very healthy to include in your diet especially for the women.Many people don’t like to  eat it because of its bitterness including me 😉 😉 . But no worries ………..I will show you how to eat it in healthier fashion and make it…

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Beetroot Poriyal |Beetroot Fry

Beetroot Poriyal is very easy and quick healthy side dish which is tempered with urad dal ,channa dal ,curry leaf and it goes well with Curd rice or Bisibellabath . As i love to eat this Beetroot Poriyal with curd rice my mom prepares this for  my lunch box. Beetroot is rich in iron which is high…

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Curd Rice (Thayir Sadam)

Curd Rice is perfect if you are not feeling to cook 😉 and would taste awesome too with the tempering.You can use left over rice or mashy rice to prepare thayir sadam. But mashed rice would taste more good than grainy rice (avoid using basmati rice).I always love this combo with Mutton chukka or Pavakai…

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Aloo Palak |Potato Spinach curry

Aloo Palak is prepared with boiled potato and spinach puree.This tastes so creamy and goes well with roti or naan or plain rice.Spinach is low in fat and cholesterol so do include spinach in your diet plan.You can prepare healthy lunch box with dry chapati and aloo palak as side dish.You can also check out…

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Asparagus Fry

Asparagus Fry is good source of  fiber and act as antioxidant.Chop asparagus into small pieces and avoid the white part of the stem.You can roast or steam the chopped asparagus and season it based on your choice and as this is water less method all the nutrients are preserved in this dish.Asparagus more or less…

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Cabbage Dal

Cabbage Dal is very healthy recipe which can be served with roti and also as soup by reducing the quantity of dal used in this recipe.I love cabbage as it is low calorie vegge! For most of my lunch ,I eat dry roti with cabbage dal or drink as hot soup. Ingredients: Moong dal –…

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Semiya upma | Vermicelli upma

Semiya upma is traditionally South Indian instant breakfast recipe which is made of semolina,onion,vegetables,dals,mustard seeds.Whenever i don’t feel like cooking i prefer this dish as it takes only few mins to cook. Semiya upma is easy recipe and it tastes delicious when you add more onion.This dish is loved by especially the kids because of its…

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