Chocolate almond milk (Vegan drink)

Chocolate almond milk is vegan & healthy shake that can be included along with breakfast or evening drink.This Vegan milk is just so creamy and chocolaty flavor basically healthy stuff πŸ˜€ and recently i have switched to non diary food for about a week and this almond shake has been so helpful !! I started…

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Amla pickle | nellikkai pickle | Gooseberry pickle

Amla pickle is called as Nellikai in tamil which is prepared by sauteing sesame oil,mustard seeds,red chili powder,fenugreek seeds,hing,salt,tamarind,jaggery and steamed amla/gooseberry/nellikkai fruit till it is cooked well for about 10-15 mins.Whenever my granny comes to our home she prepares this pickle with loads of love πŸ™‚ .This tastes sour & bitter but after adding…

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Baked Beetroot Pakoda (Snack)

Baked Beetroot Pakoda is super delicious healthy snack which is prepared by combining rice flour,gram flour,cumin seeds,beetroot puree,butter,chili powder,water into dough which should not be so soft or too hard.Then by using muruku maker shape the dough and bake at 375 F for about 20 mins or until it turns crispy.This snack is healthy and…

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Eggless Ragi Brownies (Fingermillet brownie)

Eggless Ragi Brownies with chocolaty flavor  is moist and this is best ever brownie that i have baked without using egg or butter. I just thought to give it a try using Ragi/finger millet flour and to my surprise just couldn’t believe it turned out so moist and yummy.You can also include wheat flour to…

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Baked Gulab Jamun (Healthy dessert)

Baked Gulab Jamun are spongy milk based Indian dessert which is baked instead of deep fried and then soaked in sugar syrup. Standing in front of oil for long time  don’t make me feel good and also i am avoiding deep fried items in my diet these days mostly i try to bake the dishes…

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Baked Gobi Manchurian Dry | Cauliflower manchurian

Baked Gobi Manchurian is healthy and delicious vegetarian starter where marinated cauliflower is baked and saute with Manchurian sauce.I have made this Baked Gobi Manchurian in dry version if you want saucy then add 1 tbsp of cornflour with 1 cup of water to the cooked sauce and let it cook for about 3-4 mins and then add…

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Oats Salad (Vegan Weightloss recipe)

Oats Salad is vegan & weight loss recipe which is prepared by combining roasted oats,capsicum,pepper,onion,tomato,almond,coriander leaf and the secret to enhance its flavor & to burn FAT is “LEMON” and it takes just 10 mins to prepare so why not try this quick as well as healthy recipe !!! ..You can also add fruits like…

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Nutty Cookies (Vegan,flour-less cookie)

Nutty Cookies are flour-less,vegan,healthy cookies which do not contain butter,oil,added sugar and perfect for healthy Gluten free snack.This is intensely addictive because of its nutty flavor and importantly healthy as this Nutty Cookies recipe contains only banana,nuts,cranberry,coconut so fully loaded with ultimate healthy items πŸ™‚ .I was soo happy when i found this recipe in internet…

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Quinoa Fish Porridge (Instant healthy pot meal)

Quinoa Fish Porridge is gluten free and high in protein which is prepared easy with few simple pantry ingredients.Honestly i disliked eating quinoa but after trying this recipe with my favorite salmon fish & green onions in porridge consistency i am loving it.In this recipe i have used salmon fish which is rich in omega…

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Ragi Porridge | Finger millet Porridge (Low Fat breakfast in 5 mins)

Ragi Porridge is very good for our health and mostly i take this for my breakfast and after 2 hrs I consume 5 almonds +1 dates .Ragi Porridge is highly nutritious which contains loads of fiber,dates,walnuts,shredded coconut,any fruits of your choice and most importantly no sugar πŸ˜‰  so by this way you consume healthy and…

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Kale Fry | Kale Keerai Poriyal

Kale Fry or Kale poriyal is very nutritious green leafy side dish which is good source of fiber and protein so I make sure to have at least once in 10 days.This Kale Fry recipe just takes 20 mins to cook to enhance its flavor garnish with coconut flakes.This goes well with Vatha kulambu , Golden…

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Cucumber Noodle Salad in 10 mins (Weight Loss)

Cucumber Noodle Salad is vegan recipe with perfect dressing makes healthy dinner.You can enhance the flavor by adding your favorite low fat cheese or mushroom and if you are non vegetarian then you can add cooked chicken or prawn or scrambled egg!!!!! This will make your tummy feel light and very healthy dinner recipe…Make sure…

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Ragi Idly | Finger millet cake |Kizhvaragu Idly

Ragi Idly is healthy breakfast in South Indian households which is rich in iron and helps in weight loss.Ragi Idly is prepared with urad dal ,Ragi Flour & cooked rice(which helps in making Idly soft).To make it spongy ratio of these ingredients are very important .You can enjoy this soft Ragi Idly by dipping in Sambar , Brinjal Sambar ,…

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Banana Oatmeal Cookies (No Sugar,Butter,Flour)

Banana Oatmeal Cookies are the most healthiest cookies in the planet as we are not using any flour,sugar or butter just banana,whole oats,coconut flakes,cranberry in this recipe.If you have ripe bananas in your counter then no worries try this recipe or Eggless Banana Muffin . If you wanna bake later then just remove the skin of…

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Orange Cauliflower (Healthy Version)

Orange Cauliflower is healthy starter which would be loved by everyone who loves tangy flavor like me πŸ˜‰ I am very big fan of orange chicken so tried this with cauliflower in healthier version by baking instead of deep frying!!! And the main secret is the bread crumbs πŸ˜‰ it gives you crunchy in outer…

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Chickpea Bites ( Healthy Vegan Snack)

Chickpea bites would be perfect healthy cravings instead of deep fried snacks as we are gonna use only very little oil in this recipe. This will go well with any hot sauce  or ketchup or tahini sauce . I love the crisp texture out and moist inside πŸ˜€ πŸ˜€ … You can prepare this for kids by…

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Blueberry Smoothie in 5 Mins

Blueberry Smoothie with yogurt and bread toast is perfect for healthy breakfast which makes your tummy full.You can also blend blueberry and banana or with any of your favorite fruit to get smoothie consistency if you don’t like yogurt.You can also top it up with whipping cream and few blueberries while serving for kids to…

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Sprouts Salad (Protein Salad)

Sprouts Salad is very healthy and protein rich recipe which is really good for people who are into weight loss process , this salad can be consumed as breakfast or as evening snack. My mom always grows sprouts at home and she will make us eat compulsorily after breakfast or lunch .. As i don’t…

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Carrot kebab (Healthy Snack)

Carrot kebab is very healthy vegan snack which is made of oats powder and spice mixture to grated carrot !!! This dish would be kids friendly and moreover very healthy recipe… For all who love carrot no doubtfully will love this healthy vegan snack !!!  Serves : 3 Total min : 35 min Ingredients :…

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Cauliflower wings (healthy snack)

Cauliflower wings is very healthy snack as cauliflower coated with spices is baked in oven and if you have cravings towards junk food then this would be perfect snack to try out!!! If you don’t have oven  boil the cauliflower in water for about 5 mins and then shallow fry the coated cauliflower with batter…

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Green beans Fries (Healthy Snack)

Green beans Fries is very healthy snack as beans is baked with just 1 tsp of oil and if you are craving something crispy then this would be healthy choice! You can also check out some healthy snacks healthy french fries , Ragi cookie , Sweet potato cutlet  , Soya chunk kebab  , Ragi Cake ,…

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Low fat paneer masala (Instant)

Low fat paneer recipes are for weight watchers like me πŸ˜‰ … I love paneer so its difficult to avoid eating it, i have seen mom from my childhood preparing paneer from whole fat milk and she used to prepare my favorite paneer masala where she used to include butter and along with that whole…

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Whey Shakes (low fat)

Whey Shakes can be prepared at home whenever i make paneer or cottage cheese usually i use the the liquid(whey) remaining after milk has been curdled and strained.With this left over whey you can use it in pasta recipes or preparing dough with this liquid and i prefer making banana or choco shakes and it turned…

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Fat free paneer (cottage cheese)

Fat free paneer recipes are for weight watchers like me πŸ˜‰ … I love paneer so its difficult to avoid eating it, i have seen mom from my childhood preparing paneer from whole fat milk and she used to prepare my favorite paneer masala where she used to include butter and along with that whole…

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Ragi Upma |Finger Millet Upma

Ragi Upma is very healthy Β breakfast recipe which is low in cholestrol as well as fat. My mom always tells me to consume ragi for at-least once in a week as it has a higher rate of fiber and makes your tummy full with less calorie.Include ragi upma for breakfast or dinner with spicy chutney…

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Broken Wheat Biryani with Egg

Broken Wheat Biryani tempts people to eat rather than Broken wheat upma πŸ˜‰ . If you are not good with taste of broken wheat for the first time then you can consume this by making  with your favorite ingredients such as Broken Wheat Biryani using egg or chicken or mutton and for vegetarians with mushrooms, paneer or…

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Strawberry frozen yogurt

Strawberry frozen yogurt is healthy recipe which is prepared in just 5 mins by blending the frozen strawberry ,sugar,curd.To make it more healthy Sugar can be replaced with honey or dates and full fat curd with low fat curd too.Strawberry frozen yogurt tastes similar to ice cream and moreover it just takes 5 mins to…

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How to make Curd (low fat curd)

Curd is the most loved item all over the world.Consuming homemade plain curd everyday is good as it helps in digestion.You can make Curd and flavor it based on your liking and taste.Usually i use fat free milk as i eat curd everyday and if you prefer thick curd then use full fat milk.You can…

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